I have struggled for my entire career with performance anxiety. I still do. I have come to realize that what I do to work on it is largely rooted in stoicism, which has become a rather trendy way to look at things as of late.
The video below is from a presenter whom I follow, but have zero affiliation with. The link is not an affiliate link, and I will not gain anything if you click on it or look him up. I am sharing the video because it is good information, and very concisely presented. If it can help you with performance anxiety, than that is the goal that I'm after!
https://youtu.be/LQ5ZRQRH6Vc?si=oAZtWitp1vySGL4d
In the video, you'll notice that he talks about incremental challenges in order to grow your comfort zone. This is crucial in working with performance anxiety, or in truth, with any skill you wish to gain more mastery of.
Thank you for reading! I hope this helps in some small way!
